Menopause is an inevitable part of every woman’s life once they reach at least 45 years of age. While considered life-threatening, this shift from productive to non-productive female is a constant concern, due to its effects on daily life.
Of the potential changes this state has on women, hot flashes top the list, with majority of females experiencing them. Equally concerning and occurring in up to 75% of women are the mood swings associated with menopause. Even perimenopause, the period leading up to it, can already exert some change in a woman’s emotional state.
Defined as abrupt changes in mood, mood swings can cause really drastic shifts in a person’s emotions in a single day. Usually, the reaction might be inappropriate, or just unexpected. Possible moods that women may experience include irritability, sadness, decreased patience, anxiety, and nervousness.
In women, these sudden changes are caused by the imbalance of hormones in the body. Other symptoms of menopause, such as hot flashes, can either intensify or cause the mood swings. Besides hormonal changes, other possible causes are fatigue, poor diet, alcohol, and inadequate exercise.
When it comes to natural remedies for menopause symptoms like mood swings, it helps to understand the symptoms better. In this case, that would be possible triggers or causes of changes in emotional state.
Seeing how some of the causes have to do with lifestyle, changes in the same will lessen the chances of mood swings happening. Several experts have suggested the following, in order to decrease the occurrence of mood swings, or make them easier to handle.
1. Eat more carbohydrates. Potatoes, wheat, bran, and other complex carbohydrates help boost serotonin levels. These also help keep weight off, since it takes more energy to properly digest them.
2. Cut out alcohol. Alcohol can affect one’s mood, so cutting it out of one’s diet is a good idea. In the same vein, cutting back on caffeine will also lessen chances of mood swings. As a stimulant, it acts directly on the nervous system and can add to mood instability. Therefore, decreasing your intake will help your moods be more stable.
3. Incorporate Vitamin D-rich food. If you haven’t already done so, eating more tuna, sardines, fortified dairy products and eggs will help make sure you get enough Vitamin D. This vitamin is essential for hormonal balance, and it also helps retain bone density, to avoid osteoporosis.
4. Exercise regularly. Make sure the exercise isn’t too strenuous that it contributes to fatigue. Instead, try a daily walk, or yoga. These low-impact exercises not only help improve your overall health and self-image, but they can help lower your stress levels.
5. Spend time with loved ones. It can be tempting to withdraw from family and friends because you’re wary of how they’ll react to your mood swings. However, spending time with them can actually boost oxytocin levels, which counteract any mood imbalances.
With preparation and these drug free menopause treatments, this naturally-occurring state doesn’t have to be difficult and exhausting, on you nor your family and friends. You can still enjoy life as it comes, hormonal changes and all.
It is said that every woman will ultimately get the sign that she has come of age. At around 13, even as early as 10 or as late at 18, a girl starts her menses. With that come exciting changes in her body. Later on, at 30 to 50 years old, the signs of menopause start to set in.
Those who don’t do their due diligence will surely be at a loss as to what remedies to take. Those who make the effort, though, know they have several safe and sure options, like taking drug free menopause treatments.
There is a transition period, however, between perimenopause and actual menopause. During this time, you may also experience some discomfort from various symptoms.
For instance, your menstrual periods will fluctuate. More specifically, you’ll notice a cessation of your blood flow for maybe three to six months, and then it’ll return for a certain time period.
What’s It Like During Menopause?
There are so many myths surrounding this inevitable biological phase in a woman’s life and sadly, our society has its own distorted view on this. What matters is that you, reading this page right now, are one of the more fortunate individuals getting the right perspective about menopause.
Yes, menopause is sort of a grueling process, but not all women have the same experience. If you’re keen, you’ll observe that all things reproductive stop at this stage.
Guess what causes these symptoms of menopause? It’s the decreasing levels of female hormones, particularly estrogen, that’s the main culprit for the occurrence of this phenomena.
Such symptoms bring with them discomfort not only physically, but also mentally and emotionally, as well. For example, your fluctuating menses can no longer be assuaged. That means, even if you wanted to, you’d be unable to get pregnant while menopausal.
The rapid development of technology, some experts claim, may enable some women aged 40 and above to become pregnant. But, you’ll never know the consequences on both you and the child.
At this stage, mild symptoms of dysmenorrhoea, or painful period, can still occur in some women whenever blood flow recurs.
There are ways to make it through the symptoms, first, you’ll want to choose natural painkillers. Second, you can also opt for some light exercises that your body can handle. Last, use proper nutrition.
The Most Observable Changes
Most likely, you could feel multiple changes brought about by those menopause symptoms. Two of the most noticeable ones, though, are mood swings and loss of libido.
• Mood swings are typically followed by irritability for no reason at all. You can be tranquil at one moment, the next you’re highly vexed. Experts recommend sipping tea, exercise, massage and aromatherapy to help you relax. Try joining some fun activities and get social as well.
• Loss of sex drive could be attributed to the thinning of vaginal walls and this happens because of the estrogen reduction. This could be the reason why sex becomes painful. Get enough sleep and rest, avoiding the triggers for stress.
Enjoy scanning the pages of this site for more info about natural remedies for menopause symptoms.