When women grow old, their body starts showing major changes. For example, when they reach 40, their ovaries stop producing eggs monthly, and their menstruation stops too. This period is called “menopause”, and it comes in three stages or phases.
Women who are in the stages of menopause often experience discomforts and symptoms like irritability, headaches, joint and muscle pain, insomnia, mood swings, vaginal dryness and more. For women who prefer using drug free menopause treatments, here are 4 organic, herbal options to consider.
How Women Can Cope With The Changes Brought By Menopause
The menopause period can be a quite daunting one for most women. The woman could feel very lonely and irritable, and she’ll easily get tired and stressed-out too. Health experts suggest that women should use natural treatments for menopause symptoms, to make the stage a bit more relaxing and livable.
Among the effective natural remedies for menopause symptoms include staying in touch with friends, relatives and family members, performing regular exercise (walking, yoga and deep breathing), eating healthy food, and engaging in creative pursuits or hobbies.
Herbs That Help Ease Menopause Symptoms
There is a lot of complimentary, natural remedy for menopause symptoms offered today. Massage, acupuncture, homeopathy and the use of vitamin supplements are among a few of the popular choices. But among the many herbs and plants, red clover, black cohosh, flaxseed and soy are known to offer gainful results.
1. Red Clover
Red clover is a plant that contains “isoflavones” or estrogens which help ease hot flashes. It has also been noted to considerably reduce LDL cholesterol, and maintain good bone health in women aged over 40.
2. Black Cohosh
For centuries, black cohosh has been used by the Native American Indians as a natural treatment for menopause symptoms. It has been beneficial in reducing the severity of menstrual cramps and hot flashes. Today, natural therapy experts say black cohosh is more potent, when used in combination with St. John’s wort.
Flaxseed oil (as well as ground flaxseed) has been noted to be effective in cutting menopause symptoms like hot flashes. This is because it contains high omega-3 fatty acid levels and “lignans” (which work like phytoestrogens).
Flaxseed has also been noted to help reduce bad cholesterol levels, although women above 40 should not eat whole flaxseed, to avoid digestion problems.
4. Soy beans
Soy beans have always been considered healthy food. It’s because they contain high levels of isoflavones, which are beneficial plant-based estrogens. They have also been noted to be good at reducing many menopause signs and symptoms. Patients however, are advised to consume soy milk and tofu, instead of taking soy in powder or tablet form.
While most drug free menopause treatments are considered safe and beneficial, like all other therapies there could be a few risks involved. To be on the safe side, it would be best if you inform your doctor first, so you’ll know whether the plant or herbal therapies you’re considering are safe to use or apply.