Even with the continuous development of modern medicine, more and more people are directing their attention towards natural options for health. Women struggling with pre-menopause and menopausal stage can greatly benefit from alternative sources.
Drug Free Menopause Treatments
Menopause is a different experience for every woman. Transition can start early for some, while others claim not feeling any symptoms at all. It’s a natural change that you will encounter at some point. Here are some effective remedies for menopause.
1. Healthy Beans. Adding this ingredient to the meals you’re eating can help relieve menopausal symptoms, such as mood swings and hot flashes. Beans offer numerous benefits to your health. They are good sources of dietary fiber, vitamins, minerals and folic acid.
According to experts, beans contain phytoestrogen, which is a compound that creates similar effects as estrogen. Dry beans, chickpeas, soybeans and lentils all have high phytoestrogen content. You may prepare them as side dish recipes, soups or add them to your burritos.
2. Fruits and Veggies. Suprisingly, simply eating fruits and vegetables can help you overcome common menopause symptoms. These healthy options are not only low in fat, but also rich in vitamins, minerals, fiber and antioxidants beneficial for the body.
Strawberries, pears, tomatoes, apple, beets, asparagus, carrots – these are just some of the fruits and veggies that contain phytoestrogen and the mineral boron. The said mineral is good for the bones and increases the body’s ability to hold onto estrogen.
3. Tofu and Soy. The risk for heart diseases increases during the menopausal stage. You can protect your heart from bad cholesterol by making healthy food choices. Substitute soy and tofu for meats and unhealthy fats. This can also decrease the frequency of hot flashes.
Nutrition experts suggest consuming at least two servings of soy-containing food a day. You can add some to salads, make your own smoothies or mix it to soups. The effects may take around four to six weeks to kick in, but it can lead to long lasting results!
4. Healthy Beverages. It’s a must to drink at least eight glasses of water a day to keep you hydrated and the kidneys flushed. Try to avoid, or at least lessen, intake of alcohol, caffeine and carbonated beverages. It only encourages dehydration and calcium loss.
One solution is to substitute coffee, wine, and soda with nutritious fruit juices. To relieve stress brought by menopausal symptoms, drink those rich in phytochemicals and antioxidants, such as citrus and grape. A glass of carrot juice, which contains beta carotene, is also refreshing.
5. Fitness and Exercise. Slow metabolism is part of the aging process. That’s why women undergoing menopause are also at risk to gaining extra weight. To stretch those muscles and burn unwanted calories, a regular exercise routine should be established.
Exercise can improve your metabolic rate and your body’s ability to use nutrients. It can also decrease levels of bad cholesterol and boost circulation. Do a simple routine two to three times a week for at least 30 to 45 minutes, and you’re all set.
Menopause is a natural event that deserves a natural and risk-free remedy. It’s not a disease for you to cure. There is a natural remedy for menopause symptoms such as night sweats, mood swings, vaginal dryness and hot flashes. More importantly, have a positive mindset.