A lot of women will dismiss all those topics related to hormone replacement therapy to eliminate their menopause symptoms. They would rather seek for alternative sources to find relief.
As women face menopause, the levels of their estrogen and progesterone will start to fluctuate. With that, they’ll experience symptoms like insomnia, hot flashes, mood swings and breast pain. Luckily, there’s a wide array of natural remedies for menopause symptoms to help you cope.
1. Block Cohosh
Black cohosh has received a lot attention due to its effects on hot flashes. This natural remedy is derived from a plant in the buttercup family and this has been used for centuries! You can take black cohosh in any form you want: tablets, capsules or mixed with water.
2. Vitamin D
Vitamin D is an important building block in order to have a healthy body. This can promote healthy bone renewal, hormone balance and normal cell growth – all essential for menopausal women.
As women age, the absorption of vitamin D will decrease. As a result, this will heighten the risk of bone density loss. With that, you need to incorporate vitamin D in your diets. Aside from the supplements, you can get them from foods such as tuna, wild salmon, fortified dairy products, sardines and eggs.
Most women opt for acupuncture to relieve them of their menopausal symptoms. Some skeptics might argue that the benefits of this method are just results of the placebo effects, doctors still confirm that this is a reasonable alternative to hormone replacement therapy.
4. Mindful Breathing
Mindful breathing, like those practiced during meditation and yoga, is proven to have a calming effect and can ease menopausal anxiety and hot flashes. As soon as you feel a hot flash coming on, prepare yourself with this technique.
Start by inhaling through your nose to the count of four and then hold your breath for seven counts. After, exhale completely through your mouth on the eighth count. Complete this cycle for two more times to make you relax.
Ginseng is an herb used for a thousand of years by the Koreans, Chines and Native Americans due to its therapeutic health benefits. Without any doubt, menopausal women can also take advantage of this herb. Since this is considered to be an “energizer” and a “normalizer”, symptoms like anxiety, stress and fatigue are lessened.
A number of studies would show that yoga can really help women relieve depression and irritability brought by menopause. Women who have tried yoga can attest that the relaxation and stretching techniques they do help stabilize their moods and at the same time, improve their overall well-being. Give yoga a try now by doing it for at least once or twice a week to enjoy its benefits.
If hormonal replacement therapy is not something you’ll consider, this list of drug free menopause treatments is here to help you ease those symptoms away. But just like any other treatment, better talk to your doctor first to know what remedy will work best for you.