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Drug-Free Menopause Treatments: 5 Simple Ways to Make Handling Mood Swings Easier

Menopause is an inevitable part of every woman’s life once they reach at least 45 years of age. While considered life-threatening, this shift from productive to non-productive female is a constant concern, due to its effects on daily life.

Of the potential changes this state has on women, hot flashes top the list, with majority of females experiencing them. Equally concerning and occurring in up to 75% of women are the mood swings associated with menopause. Even perimenopause, the period leading up to it, can already exert some change in a woman’s emotional state.

Defined as abrupt changes in mood, mood swings can cause really drastic shifts in a person’s emotions in a single day. Usually, the reaction might be inappropriate, or just unexpected. Possible moods that women may experience include irritability, sadness, decreased patience, anxiety, and nervousness.

In women, these sudden changes are caused by the imbalance of hormones in the body. Other symptoms of menopause, such as hot flashes, can either intensify or cause the mood swings. Besides hormonal changes, other possible causes are fatigue, poor diet, alcohol, and inadequate exercise.

When it comes to natural remedies for menopause symptoms like mood swings, it helps to understand the symptoms better. In this case, that would be possible triggers or causes of changes in emotional state.

Seeing how some of the causes have to do with lifestyle, changes in the same will lessen the chances of mood swings happening. Several experts have suggested the following, in order to decrease the occurrence of mood swings, or make them easier to handle.

1.    Eat more carbohydrates. Potatoes, wheat, bran, and other complex carbohydrates help boost serotonin levels. These also help keep weight off, since it takes more energy to properly digest them.

2.    Cut out alcohol. Alcohol can affect one’s mood, so cutting it out of one’s diet is a good idea. In the same vein, cutting back on caffeine will also lessen chances of mood swings. As a stimulant, it acts directly on the nervous system and can add to mood instability. Therefore, decreasing your intake will help your moods be more stable.

3.    Incorporate Vitamin D-rich food. If you haven’t already done so, eating more tuna, sardines, fortified dairy products and eggs will help make sure you get enough Vitamin D. This vitamin is essential for hormonal balance, and it also helps retain bone density, to avoid osteoporosis.

4.    Exercise regularly. Make sure the exercise isn’t too strenuous that it contributes to fatigue. Instead, try a daily walk, or yoga. These low-impact exercises not only help improve your overall health and self-image, but they can help lower your stress levels.

5.    Spend time with loved ones. It can be tempting to withdraw from family and friends because you’re wary of how they’ll react to your mood swings. However, spending time with them can actually boost oxytocin levels, which counteract any mood imbalances.

With preparation and these drug free menopause treatments, this naturally-occurring state doesn’t have to be difficult and exhausting, on you nor your family and friends. You can still enjoy life as it comes, hormonal changes and all.

Drug Free Menopause Treatments – Know The Truth About Menopause

It is said that every woman will ultimately get the sign that she has come of age. At around 13, even as early as 10 or as late at 18, a girl starts her menses. With that come exciting changes in her body. Later on, at 30 to 50 years old, the signs of menopause start to set in.

Those who don’t do their due diligence will surely be at a loss as to what remedies to take. Those who make the effort, though, know they have several safe and sure options, like taking drug free menopause treatments.

There is a transition period, however, between perimenopause and actual menopause. During this time, you may also experience some discomfort from various symptoms.

For instance, your menstrual periods will fluctuate. More specifically, you’ll notice a cessation of your blood flow for maybe three to six months, and then it’ll return for a certain time period.

What’s It Like During Menopause?

There are so many myths surrounding this inevitable biological phase in a woman’s life and sadly, our society has its own distorted view on this. What matters is that you, reading this page right now, are one of the more fortunate individuals getting the right perspective about menopause.

Yes, menopause is sort of a grueling process, but not all women have the same experience. If you’re keen, you’ll observe that all things reproductive stop at this stage.

Guess what causes these symptoms of menopause? It’s the decreasing levels of female hormones, particularly estrogen, that’s the main culprit for the occurrence of this phenomena.

Such symptoms bring with them discomfort not only physically, but also mentally and emotionally, as well. For example, your fluctuating menses can no longer be assuaged. That means, even if you wanted to, you’d be unable to get pregnant while menopausal.

The rapid development of technology, some experts claim, may enable some women aged 40 and above to become pregnant. But, you’ll never know the consequences on both you and the child.

At this stage, mild symptoms of dysmenorrhoea, or painful period, can still occur in some women whenever blood flow recurs.

There are ways to make it through the symptoms, first, you’ll want to choose natural painkillers. Second, you can also opt for some light exercises that your body can handle. Last, use proper nutrition.

The Most Observable Changes

Most likely, you could feel multiple changes brought about by those menopause symptoms. Two of the most noticeable ones, though, are mood swings and loss of libido.

•    Mood swings are typically followed by irritability for no reason at all. You can be tranquil at one moment, the next you’re highly vexed. Experts recommend sipping tea, exercise, massage and aromatherapy to help you relax. Try joining some fun activities and get social as well.

•    Loss of sex drive could be attributed to the thinning of vaginal walls and this happens because of the estrogen reduction. This could be the reason why sex becomes painful. Get enough sleep and rest, avoiding the triggers for stress.

Enjoy scanning the pages of this site for more info about natural remedies for menopause symptoms.

Natural Remedies for Menopause Symptoms: 3 Ways to Fight Hair Loss

Menopause naturally occurs in women between ages 45 and 55. It isn’t life-threatening, but most find the possible effects on daily life to be daunting. The most discussed symptom, for instance, is hot flashes, which the majority of menopausal women experience. There is, however, another common symptom, but it isn’t discussed as often.

Hair loss also affects the majority of women in this stage of life. Since hair signifies youth and femininity, finding ways to decrease, if not eliminate, it can be a pressing matter. Luckily, this symptom is at least partially hormonal, meaning that natural treatments for menopause symptoms will also help tresses from becoming thinner too soon.

Websites like Drug Free Menopause Treatments gather information on menopause and ways to treat the symptoms, including those who deal with hair loss. Here are a few examples:

1. Diet changes. This has the least amount of risk, but it will take time for you to get used to. In general, a balanced diet is essential in preventing hair loss. Lack of B vitamins, vitamin C, or not enough iron or protein are all possible causes.

Simply consuming more eggs can help boost your iron levels, or give you needed B vitamins; just be sure not to use too much oil in cooking them. Other foods to consider are beans and liver for protein, whole grain cereals for iron, and avocados for vitamin E.

Another diet change you may want to make is to cut out caffeine and alcohol, though this can be difficult for some. If you really need the jolt in the mornings, try to limit your intake or find other ways to get your body going. Eating an apple is one effective way to wake up, compared to a cup of coffee.

2. Regular exercise. Another remedy for menopause is to avoid being sedentary for too long. Regular exercise won’t completely eliminate the symptoms, but it can make the transition easier. It’s a fact that exercise helps reduce stress, which is another possible cause of hair fall.

There are several choices for the type of exercise you can do. Strengthen cardiovascular muscles by walking, jogging, biking or swimming. Strength training, such as with dumbbells, will help to reduce loss of muscle mass. If you’d choose a workout that doesn’t feel like exercising, you can go dancing or join a Zumba class.

If you’re looking for a more relaxing, low-impact workout, there’s always yoga or tai chi.

3. Herbal and natural treatments. Since hair loss during menopause can be caused by hormonal changes, herbs that contain phytoestrogen work. Black cohosh and roasted soy nuts, for example, fall into the first category. They mimic your body’s natural oestrogen and can treat the hormonal imbalance.

Maca, a root crop from Peru, contains a high amount of vitamins and minerals and is said to help enhance or regulate hormone production. Cruciferous vegetables, such as broccoli, bok choy and cauliflower, are likewise said to be helpful in relieving certain symptoms.

There are other natural remedies for menopause symptoms – flaxseed or flaxseed oil, legumes, and kava. So just look up how they’re used or how to add them to your diet, and wait for effects to take root, for better-looking hair you can still be proud of.

5 Effective Drug Free Menopause Treatments

Even with the continuous development of modern medicine, more and more people are directing their attention towards natural options for health. Women struggling with pre-menopause and menopausal stage can greatly benefit from alternative sources.

Drug Free Menopause Treatments

Menopause is a different experience for every woman. Transition can start early for some, while others claim not feeling any symptoms at all. It’s a natural change that you will encounter at some point. Here are some effective remedies for menopause.

1. Healthy Beans. Adding this ingredient to the meals you’re eating can help relieve menopausal symptoms, such as mood swings and hot flashes. Beans offer numerous benefits to your health. They are good sources of dietary fiber, vitamins, minerals and folic acid.

According to experts, beans contain phytoestrogen, which is a compound that creates similar effects as estrogen. Dry beans, chickpeas, soybeans and lentils all have high phytoestrogen content. You may prepare them as side dish recipes, soups or add them to your burritos.

2. Fruits and Veggies. Suprisingly, simply eating fruits and vegetables can help you overcome common menopause symptoms. These healthy options are not only low in fat, but also rich in vitamins, minerals, fiber and antioxidants beneficial for the body.

Strawberries, pears, tomatoes, apple, beets, asparagus, carrots – these are just some of the fruits and veggies that contain phytoestrogen and the mineral boron. The said mineral is good for the bones and increases the body’s ability to hold onto estrogen.

3. Tofu and Soy. The risk for heart diseases increases during the menopausal stage. You can protect your heart from bad cholesterol by making healthy food choices. Substitute soy and tofu for meats and unhealthy fats. This can also decrease the frequency of hot flashes.

Nutrition experts suggest consuming at least two servings of soy-containing food a day. You can add some to salads, make your own smoothies or mix it to soups. The effects may take around four to six weeks to kick in, but it can lead to long lasting results!

4. Healthy Beverages. It’s a must to drink at least eight glasses of water a day to keep you hydrated and the kidneys flushed. Try to avoid, or at least lessen, intake of alcohol, caffeine and carbonated beverages. It only encourages dehydration and calcium loss.

One solution is to substitute coffee, wine, and soda with nutritious fruit juices. To relieve stress brought by menopausal symptoms, drink those rich in phytochemicals and antioxidants, such as citrus and grape. A glass of carrot juice, which contains beta carotene, is also refreshing.

5. Fitness and Exercise. Slow metabolism is part of the aging process. That’s why women undergoing menopause are also at risk to gaining extra weight. To stretch those muscles and burn unwanted calories, a regular exercise routine should be established.

Exercise can improve your metabolic rate and your body’s ability to use nutrients. It can also decrease levels of bad cholesterol and boost circulation. Do a simple routine two to three times a week for at least 30 to 45 minutes, and you’re all set.

Menopause is a natural event that deserves a natural and risk-free remedy. It’s not a disease for you to cure. There is a natural remedy for menopause symptoms such as night sweats, mood swings, vaginal dryness and hot flashes. More importantly, have a positive mindset.

Economical &Natural Remedies For Menopause Symptoms

It’s a fact of life that as we age, we manifest certain changes in our personality, as well as in our body. For women with ages from 40 to 50, these could be truly trying times, because they’ll experience something called “menopause”.

Menopause is described as something that signifies the end of the woman’s reproductive life. It’s because during this period, the woman ceases menstruating, and her ovary halts producing an egg every 4 weeks too. Here’s a look at a couple of affordable, natural treatments for menopause symptoms.

What Are The Common Symptoms Of Menopause?

According to health experts, menopause can bring about a series of physical and psychological symptoms. The most common symptoms or inconveniences include the loss of libido, vaginal dryness and pain, mood changes, urinary tract problems, night sweats, hot flushes, anxiety, insomnia and more.

While you could buy over-the-counter medications, the good thing is that there are lots of readily-available, healthier alternative options.

Readily-Available And Natural Menopause Relief Options

Here are a couple of easy to follow, organic and relatively affordable menopause relief treatments that women can consider.

• Dietary Changes. Your diet can be a potent tool for reducing, if not eliminating, your menopausal symptoms. For example, do away with eating processed foods, and consume larger amounts of fresh fruits and vegetable, grains, oats, soy, cashew and almonds instead. By going natural, you increase fiber intake, and your body gets the essential vitamins and minerals too.

• Black Cohosh. The herb is a member of the buttercup family, and is widely used for organic, drug free menopause treatments. Black cohosh supplements have been noted to be very helpful in reducing the effects of hot flashes and other menopausal symptoms.

• Evening Primrose. Its oil is derived from a wildflower that’s native to the Americas. This wild flower’s oil contains high levels of gamma-linoleic acid (GLA), which helps regulate blood pressure, blood clotting and hormone production. It also helps relieve certain premenstrual symptoms.

• Ginseng Root. In Asia, it has been used for centuries as a tonic that can relieve stress, fight infections and diseases, and increase stamina. Ginseng also has properties which make it an effective natural remedy for menopause symptoms. In a number of clinical trials, it has been noted to help reduce vaginal dryness, lessen hot flashes, and reduce mood swings.

• Dong Quai. The plant is found in large quantities in the mountains of Korea, China and Japan. It has been noted to help balance estrogen levels during menopause. Dong quai has also been noted to help relieve stress and insomnia, nourish healthy blood flow and reduce joint and muscle pain.

By consulting with a doctor, a full diagnosis of the woman’s symptoms could be made. The doctor can also create a customized or tailor-made treatment plan, as well as identify the safe or correct dosage for the herbs to be used.

While the natural treatment for menopause symptoms listed earlier have been evaluated in countless independent medical trials, women are still advised to consult with their health care provider before they start a course on any of the suggested natural treatments.