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The “Change of Life” and the Ways of Dealing with Menopause

Menopause is among the natural process of a woman’s life. Like other life processes such as menarche, menstruation and pregnancy, menopause is a normal process that should be acknowledged and not to be feared of.

Wikipedia defines menopause as the end of a monthly period or menstruation. It usually occurs to women between the ages of 40 to 50 years old. The so-called “change in life” for women stops her reproductive phase.

Changes in the female hormone production on the ovaries start the transition from the reproductive to non-reproductive condition of a woman. The start of biological changes in a woman’s life is followed by different kinds of physical, emotional and psychological changes. And this could complicate the life a woman.

There are symptoms that tell a woman if she will start experiencing menopause. Some of the common body changes that occur are hot flashes, night sweats and sleeping problems.

Aside from this, other problems may be experienced because of menopause, including feelings of exhaustion, tension, problems during sexual intercourse (medically known as vaginal atrophy), and thinning of bones.

Additionally, there are other signs and symptoms of menopause that can be of serious backgrounds. Back pain, joint pain or muscle pain, and the increasing risk of osteoporosis are among the skeletal problems a menopausal woman might encounter.

Psychological problems also can take toll on a woman’s life. This is among the hardest conditions to treat. Depression, anxiety, memory loss and mood disturbance is one of the few challenges for anyone. Especially that menopause happens at midlife, this could be the frequent complaint for most women.

Nowadays, most pharmaceutical companies and medical clinics still offer the traditional medicines to cure menopause. However, there is a growing number of drug free menopause treatments offered by other medical institutions.

There are a number of ways when dealing with menopause, and it should not be complicated. Proper menopausal remedies can be practiced by any women suffering from it.

For example, a woman experiencing psychological problems can practice natural treatments for menopause. Physical activities like exercise, dancing or gardening can help lower blood pressure. It also promotes relaxation of the body and mind.

There is also a kind of natural medicine available for menopause. Basic treatments like drinking a tea or hot milk can relieve someone experiencing sleep problems. Web MD suggests using black cohosh (Actaea racemosa, a flowering plant species native to Eastern part of North America) because it is effective in reducing mild hot flashes and night sweats.

Using soy, which has isoflavones, are also effective as one of the viable treatments for menopause. This is due to phytoestrogens, or plant estrogens, that help lower cholesterol.

For worse conditions that cannot be addressed by simple treatments, hormone replacement therapy for women provides additional relief. According to the North American Menopause Society, the said therapy is highly effective in preventing bone loss and fractures from osteoporosis.

However, consult your trusted doctor first because hormone replacement therapy, if done improperly, has side effects that can bother your health.

Menopause is a natural process in a woman’s life. This should not be afraid of, because there are many ways of addressing the concern. Experts in menopause treatments can provide treatments and medications that can very helpful in treating this health situation.