Coping with menopause is a rough road. But there are useful methods towards making this problem of a woman’s life a little more manageable. For women who are desperate to use these methods, natural menopause treatment can help reduce a wide range of symptoms. As most of us know, these symptoms can greatly affect the lifestyle of many menopausal women.
As the body rebalances itself for the post-childbearing years, symptoms experienced such as hot flashes, night sweats, vaginal dryness, bleeding, irritability, moodiness, or even depression usually appear. Therefore, there are menopausal remedies that can help with a woman’s burden such as herbs, food remedies, and homeopathic remedies that can offer relief in lieu to Hormone Replacement Therapy (HRT) and other typical methods which have hazardous risks.
More and more women today are turning and using the natural ways of treatment to treat the symptoms they experience.
Try the following tips to comfort your symptoms of menopause:
a. Diet – It is an important tool that you can use to help alleviate your menopausal symptoms. Avoid foods high in caffeine and carbonated beverages which contains phosphorus and can increase bone loss. Also, limit your consumption of raised meat such as pork, beef, and chicken since they are high in saturated fats and decrease the body’s ability to metabolize estrogen.
b. Increase your intake of foods rich in phytoestrogens. These include soy such as grains, oats, wheat, brown rice, tofu, cashews, almond and fresh fruits and vegetables.
c. Isoflavone Supplement – According to research, Isoflavone supplements have been shown to have a positive effect against breast and endometrial cancer. Nowadays, doctors recommend this kind of supplement as it also helps in reducing the incidence of hot flashes.
d. Lactobacillus – This is important to women during their menopausal stage as it helps with metabolism and utilization of estrogen.
e. Black Cohosh – This special herb is also recommended by health care professionals. Black cohosh is a phytoestrogen that helps many women manage menopausal signs and symptoms. There are many medications composed of natural black cohosh herbs on the market. A famous brand is Remifemin.
Finally, there are a number of natural treatments and herbs today which can alleviate the irritating manifestations of menopause. It is also important to take note that women who undergo hormone replacement therapy may not find phytoestrogen as helpful as those who experience the natural ways of treatment according to most medical experts.