Menopause is the time when a woman’s menstrual cycle has ended. Her periods become erratic, hormones decrease until the ovaries stop producing them. Then, they observe so many changes happening to their bodies that sometimes they wonder if they are having a serious illness. But, these hormonal changes linked to menopause have already actually started before the last menstrual period, usually during a three to five year transition period called the perimenopause.
During this period, a woman may begin to experience menopausal symptoms and may start losing bone density, even if she is still having her menstruation. Bone loss may lead to osteoporosis, a condition that amplifies the risk of bone fractures. In addition, blood cholesterol levels become worse around this stage, enhancing a woman’s risk of heart disease. Total cholesterol and LDL or Low Density Lipoprotein, the “bad cholesterol” levels are increased. Therefore, heart disease risk also increases after menopause, although it is not clear exactly how much is due to aging and how much is caused by the hormonal changes that occur during menopausal period.
Weight gain is another predicament of women during menopause. A three year study of healthy women nearing menopause established an average gain of five pounds during the three years. Hormonal changes and aging were found to be both possible factors.
If any of the above is happening to you, you should not waste any more time. Consulting you doctor would be the best thing to do. Although, studies show that many drug free menopause treatments available today using certain herbs and plants have significantly lowered these risks mentioned above.
For heart disease, a low-fat, low-cholesterol diet helps to reduce risks. Having plenty of fruits and vegetables in the diet, plus a very minimal consumption of meat, produces positive result. For osteoporosis, adequate calcium intake and weight-bearing exercise are important. Strength training involving lifting weights or using exercise bands in resistance training can really strengthen bones. And, regular exercise is helpful in controlling weight.
Today, most prescription medications are aimed at preventing and controlling high cholesterol and bone loss, which can be present during menopause. Many women have turned to drug free menopause treatments when news broke out that Hormone Replacement Therapy exposes them to the dangers of breast cancer. And, if you’re looking for these treatments, look no more for we can help you. We have all the resources to provide you healthy alternatives to rid yourself of more troublesome symptoms like hot flashes, mood swings, insomnia, night sweating, and a lot more. And, we offer you an assortment of remedies that are priced reasonably.
So, if you want to be enlightened more about menopause, read about it here at http://www.drugfreemenopausetreatments.com. Make us your partner in achieving optimum health during menopause.