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Drug Free Menopause Treatments: Getting Relief the Natural Way

Drug Free Menopause Treatments

Menopausal women have proven that no prescription drugs can stop or prevent menopause. For the average woman, changes felt during menopause will just go away over time even without resorting to prescription drugs or hormones for treatment.

It is a fact that not all women experience menopausal discomforts in the same way. Drug free menopause treatments, using natural therapies, may or may not be helpful in giving you relief. In return, the medical world continues to conduct thorough research to prove for its benefits and risks.

Still, any menopausal woman has always been faced with numerous natural reliefs – if she opts to defy the norm of prescription dependency, that is.

So, how do you get relief from irksome symptoms brought about by menopause? The use of alternative therapies, certain lifestyle changes, such as quitting smoking, eating well, and exercising regularly have been proven to offer tremendous benefits.

During menopause, the treatment goal should be to promote healthy aging since you are prone to cardiovascular disease, osteoporosis and diabetes. It would follow that you choose only healthy food and drinks, do exercise to lose weight and take natural supplements to strengthen your bones and muscles.

Everyone knows the bad effects of alcohol, caffeine and excess sugar intake especially to women in their prime years. To stay in top shape, limit your intake until you eventually quit.

Other known natural effective treatments are 1) using Black Cohosh to treat hot flashes, 2) using St. John’s Wort to treat the blues, which is just a normal reaction during menopause, and 3) using cream instead of lotion to treat dry skin. Cream is thinner and keeps moisture in the skin longer.

Talk to your healthcare provider when you are considering herbal remedies and dietary supplements. If you’re on medication, there are herbal therapies that might have adverse side effects or cause harmful interactions with the medications you’re taking.

In addition, you might want to check with your insurance company first if the cost of alternative therapies, such as dietary supplements, are covered by insurance.

If you are interested to learn how to manage your symptoms with drug free menopause treatments, then please feel free to contact us.