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Drug Free Menopause Treatments: The Best Alternative Treatment on Reducing Menopausal Symptoms

Drug Free Menopause Treatments

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Every woman encounters menopausal phases. This is considered a natural biological event in the later stage life. It is an inevitable period and may need proper treatment especially those who can’t handle the infuriating signs and symptoms.

Menopause is considered as “the change of life” where a woman’s menstrual cycle ceases. This stage usually takes place between the ages 45 and 55 years and premature menopause occurs before the age of 40.

Many women produce physical signs and symptoms due to menopause which usually include:
•    Hot flushes

•    Night Sweats

•    Headaches

•    Palpitations

•    Vaginal Dryness

•    Abnormal skin sensations

•    Joint and bone pain

•    Tiredness

Women are seeking help from their physicians to consult on the remedies they could use in order to lessen the discomfort during the menopausal period. However, there are studies regarding drug free menopause treatments giving the assurance that side effects cannot be experienced. These effective menopause remedies are as follows:

•    Change of Lifestyle. The important factors on changing a lifestyle are diet and exercise. This will help reduce menopausal symptoms and decrease the risk of osteoporosis.

•    Alternative Therapies. Treatments such as acupuncture, massage and reflexology have also proven to minimize the burden of menopausal symptoms.

•    Diet. Doctors recommend women to have a greater consumption of fruits, leafy vegetables and grains. Women are also required to have a higher intake of calcium after the menopausal period to help reduce the risk of osteoporosis. Good sources of calcium include low fat dairy products (milk, chess and yoghurt).

•    Regular Exercise. Walking, dancing, tennis, aerobics or golf can strengthen your bones and may assist in minimizing the sternness of menopausal symptoms such as hot flushes. This will also help you maintain a vigorous weight, fit body and healthy well-being.

What to take for menopause that will help reduce its symptoms should always take the consideration on its effect to the health. The alternative treatments recommended are guaranteed safe and free from side effects. There are other treatment options like Hormone Replacement Therapy (HRT) that can help to alleviate the symptoms on hot flushes, night sweats and vaginal dryness. But some forms of HRT can increase the risk of endometrial and breast cancer.

If you want to learn more about menopausal treatments that will guarantee you free from side effects, visit