It’s a fact of life that as we age, we manifest certain changes in our personality, as well as in our body. For women with ages from 40 to 50, these could be truly trying times, because they’ll experience something called “menopause”.
Menopause is described as something that signifies the end of the woman’s reproductive life. It’s because during this period, the woman ceases menstruating, and her ovary halts producing an egg every 4 weeks too. Here’s a look at a couple of affordable, natural treatments for menopause symptoms.
What Are The Common Symptoms Of Menopause?
According to health experts, menopause can bring about a series of physical and psychological symptoms. The most common symptoms or inconveniences include the loss of libido, vaginal dryness and pain, mood changes, urinary tract problems, night sweats, hot flushes, anxiety, insomnia and more.
While you could buy over-the-counter medications, the good thing is that there are lots of readily-available, healthier alternative options.
Readily-Available And Natural Menopause Relief Options
Here are a couple of easy to follow, organic and relatively affordable menopause relief treatments that women can consider.
• Dietary Changes. Your diet can be a potent tool for reducing, if not eliminating, your menopausal symptoms. For example, do away with eating processed foods, and consume larger amounts of fresh fruits and vegetable, grains, oats, soy, cashew and almonds instead. By going natural, you increase fiber intake, and your body gets the essential vitamins and minerals too.
• Black Cohosh. The herb is a member of the buttercup family, and is widely used for organic, drug free menopause treatments. Black cohosh supplements have been noted to be very helpful in reducing the effects of hot flashes and other menopausal symptoms.
• Evening Primrose. Its oil is derived from a wildflower that’s native to the Americas. This wild flower’s oil contains high levels of gamma-linoleic acid (GLA), which helps regulate blood pressure, blood clotting and hormone production. It also helps relieve certain premenstrual symptoms.
• Ginseng Root. In Asia, it has been used for centuries as a tonic that can relieve stress, fight infections and diseases, and increase stamina. Ginseng also has properties which make it an effective natural remedy for menopause symptoms. In a number of clinical trials, it has been noted to help reduce vaginal dryness, lessen hot flashes, and reduce mood swings.
• Dong Quai. The plant is found in large quantities in the mountains of Korea, China and Japan. It has been noted to help balance estrogen levels during menopause. Dong quai has also been noted to help relieve stress and insomnia, nourish healthy blood flow and reduce joint and muscle pain.
By consulting with a doctor, a full diagnosis of the woman’s symptoms could be made. The doctor can also create a customized or tailor-made treatment plan, as well as identify the safe or correct dosage for the herbs to be used.
While the natural treatment for menopause symptoms listed earlier have been evaluated in countless independent medical trials, women are still advised to consult with their health care provider before they start a course on any of the suggested natural treatments.