Women are sure to reach their menopausal stage once their reproductive life slows down and when this happens they are most likely to experience hot flashes, night sweats, and mood swings even. Menopausal women often turn to Hormone Replacement Therapy or HRT to treat menopause but with recent studies showing that this type of menopause treatment to be a leading cause of breast cancer, more and more women are looking for drug free menopause treatments to alleviate the symptoms without further exposing them to health risks. So what are these said treatments?
Among the popular Drug Free Menopause Treatments out there is the use of acupuncture to alleviate the symptoms that are associated with menopause. There is the EFT or Emotional Freedom Treatment which has been found to be effective in reducing the severity of the symptoms. Other possible menopause treatments that don’t require you to take any medications are herbal treatments such as Black Cohosh and Agnus Castus among others. There are other options available so read on to find out more.
Who would’ve thought that a change in diet can actually help reduce menopause symptoms? This is one of the easiest methods that you can opt for if you are looking for drug free menopause treatments today. Reducing your consumption of caffeine can be a big help as well as pork, beef and chicken among others. Too much sugar can be harmful as well that is why it is best that you minimize your consumption of these things if you want to alleviate the symptoms of menopause fast.
There are other Drug Free Menopause Treatments out there that are worth looking into. All that you have to do is to take the time to research on these things first before you start fighting back the symptoms that are often associated with this phase in your life today.
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