Menopause naturally occurs in women between ages 45 and 55. It isn’t life-threatening, but most find the possible effects on daily life to be daunting. The most discussed symptom, for instance, is hot flashes, which the majority of menopausal women experience. There is, however, another common symptom, but it isn’t discussed as often.
Hair loss also affects the majority of women in this stage of life. Since hair signifies youth and femininity, finding ways to decrease, if not eliminate, it can be a pressing matter. Luckily, this symptom is at least partially hormonal, meaning that natural treatments for menopause symptoms will also help tresses from becoming thinner too soon.
Websites like Drug Free Menopause Treatments gather information on menopause and ways to treat the symptoms, including those who deal with hair loss. Here are a few examples:
1. Diet changes. This has the least amount of risk, but it will take time for you to get used to. In general, a balanced diet is essential in preventing hair loss. Lack of B vitamins, vitamin C, or not enough iron or protein are all possible causes.
Simply consuming more eggs can help boost your iron levels, or give you needed B vitamins; just be sure not to use too much oil in cooking them. Other foods to consider are beans and liver for protein, whole grain cereals for iron, and avocados for vitamin E.
Another diet change you may want to make is to cut out caffeine and alcohol, though this can be difficult for some. If you really need the jolt in the mornings, try to limit your intake or find other ways to get your body going. Eating an apple is one effective way to wake up, compared to a cup of coffee.
2. Regular exercise. Another remedy for menopause is to avoid being sedentary for too long. Regular exercise won’t completely eliminate the symptoms, but it can make the transition easier. It’s a fact that exercise helps reduce stress, which is another possible cause of hair fall.
There are several choices for the type of exercise you can do. Strengthen cardiovascular muscles by walking, jogging, biking or swimming. Strength training, such as with dumbbells, will help to reduce loss of muscle mass. If you’d choose a workout that doesn’t feel like exercising, you can go dancing or join a Zumba class.
If you’re looking for a more relaxing, low-impact workout, there’s always yoga or tai chi.
3. Herbal and natural treatments. Since hair loss during menopause can be caused by hormonal changes, herbs that contain phytoestrogen work. Black cohosh and roasted soy nuts, for example, fall into the first category. They mimic your body’s natural oestrogen and can treat the hormonal imbalance.
Maca, a root crop from Peru, contains a high amount of vitamins and minerals and is said to help enhance or regulate hormone production. Cruciferous vegetables, such as broccoli, bok choy and cauliflower, are likewise said to be helpful in relieving certain symptoms.
There are other natural remedies for menopause symptoms – flaxseed or flaxseed oil, legumes, and kava. So just look up how they’re used or how to add them to your diet, and wait for effects to take root, for better-looking hair you can still be proud of.