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Natural Treatments For Menopause Symptoms – Say Goodbye To Vaginal Dryness

Menopausal women experience one common distressing symptom which is said to be an inescapable part of menopause, vaginal dryness. In the period before actual menopause, you may start to experience dryness in your intimate area and along your face, legs, arms and torso as well.

Since it’s a sensitive area that’s affected, many women opt for drug free menopause treatments instead of using prescription drugs, to relieve them of pain especially during intercourse. What most women may not know, is that  vaginal dryness is one of the easier symptoms to manage.

Among the most common concerns in menopause, vaginal dryness, is thought to encompass other related symptoms, like vaginal pain on urination or during sex (sometimes with bleeding), itching, and irritation. If you’re uncertain what medications to take, always consult your doctor.

Nevertheless, experts say there are a variety of ways to fix the situation. To find the right solution, first, you have to determine what caused the problem. In technical terms, the condition is called vaginal atrophy or atrophic vaginitis. Such is experienced by a majority of post menopausal women.

natural treatments for menopause symptoms

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Reduced estrogen levels is usually the culprit. However, studies show that your quality of health at the onset of menopause also can influence the type of vaginal dryness you experience. For instance, if you’re extremely stressed in your life, your hormonal levels are negatively impacted. Hence, menopausal women suffering from high degrees of mental, physical and emotional stress are the ones most likely to bear the pain and discomfort from the said symptom.

For the first cause as mentioned, women who are open to and are qualified for hormone therapy, may opt for the following: prescription vaginal estrogen creams, vaginal ring called Estring, and suppositories.  These release estrogen slowly into the vagina over a period of three months.

Experts assure users that said estrogen-based treatments are totally safe for women where cancer risks are concerned. Nevertheless before using, it’s important to have a thorough discussion with your physician.

Another way to lessen the severity of your symptoms is by the use of OTC external lubricants. There’s the jelly and internal moisturizers that provide longer-lasting relief.

As for the stress-related cause, there are actually several natural remedies for menopause symptoms that can help reduce stress. Massage therapy and aromatherapy are said to be effective in alleviating stress. You will instantly feel emotional and physical relaxation with a good massage. Once stress is minimized, other symptoms will also start to diminish.

In addition, certain essential oils used in aromatherapy can give the needed relaxation to your body especially when added to your bath water.  When used through massage, these oils are effective in stimulating specific brain cells that influence the endocrine system.

This system, along with the nervous system and the immune system, helps the body to cope with different events and stresses. The endocrine system is responsible for the secretion of ‘hormones’ into the bloodstream or surrounding tissues.

There are still a lot more you can do to combat vaginal dryness and other symptoms, for that matter. Browse our pages and you’ll eventually find the natural treatments for menopause symptoms that suit you best.