Menopause naturally occurs in women between ages 45 and 55. It isn’t life-threatening, but most find the possible effects on daily life to be daunting. The most discussed symptom, for instance, is hot flashes, which the majority of menopausal women experience. There is, however, another common symptom, but it isn’t discussed as often.
Hair loss also affects the majority of women in this stage of life. Since hair signifies youth and femininity, finding ways to decrease, if not eliminate, it can be a pressing matter. Luckily, this symptom is at least partially hormonal, meaning that natural treatments for menopause symptoms will also help tresses from becoming thinner too soon.
Websites like Drug Free Menopause Treatments gather information on menopause and ways to treat the symptoms, including those who deal with hair loss. Here are a few examples:
1. Diet changes. This has the least amount of risk, but it will take time for you to get used to. In general, a balanced diet is essential in preventing hair loss. Lack of B vitamins, vitamin C, or not enough iron or protein are all possible causes.
Simply consuming more eggs can help boost your iron levels, or give you needed B vitamins; just be sure not to use too much oil in cooking them. Other foods to consider are beans and liver for protein, whole grain cereals for iron, and avocados for vitamin E.
Another diet change you may want to make is to cut out caffeine and alcohol, though this can be difficult for some. If you really need the jolt in the mornings, try to limit your intake or find other ways to get your body going. Eating an apple is one effective way to wake up, compared to a cup of coffee.
2. Regular exercise. Another remedy for menopause is to avoid being sedentary for too long. Regular exercise won’t completely eliminate the symptoms, but it can make the transition easier. It’s a fact that exercise helps reduce stress, which is another possible cause of hair fall.
There are several choices for the type of exercise you can do. Strengthen cardiovascular muscles by walking, jogging, biking or swimming. Strength training, such as with dumbbells, will help to reduce loss of muscle mass. If you’d choose a workout that doesn’t feel like exercising, you can go dancing or join a Zumba class.
If you’re looking for a more relaxing, low-impact workout, there’s always yoga or tai chi.
3. Herbal and natural treatments. Since hair loss during menopause can be caused by hormonal changes, herbs that contain phytoestrogen work. Black cohosh and roasted soy nuts, for example, fall into the first category. They mimic your body’s natural oestrogen and can treat the hormonal imbalance.
Maca, a root crop from Peru, contains a high amount of vitamins and minerals and is said to help enhance or regulate hormone production. Cruciferous vegetables, such as broccoli, bok choy and cauliflower, are likewise said to be helpful in relieving certain symptoms.
There are other natural remedies for menopause symptoms – flaxseed or flaxseed oil, legumes, and kava. So just look up how they’re used or how to add them to your diet, and wait for effects to take root, for better-looking hair you can still be proud of.
Even with the continuous development of modern medicine, more and more people are directing their attention towards natural options for health. Women struggling with pre-menopause and menopausal stage can greatly benefit from alternative sources.
Drug Free Menopause Treatments
Menopause is a different experience for every woman. Transition can start early for some, while others claim not feeling any symptoms at all. It’s a natural change that you will encounter at some point. Here are some effective remedies for menopause.
1. Healthy Beans. Adding this ingredient to the meals you’re eating can help relieve menopausal symptoms, such as mood swings and hot flashes. Beans offer numerous benefits to your health. They are good sources of dietary fiber, vitamins, minerals and folic acid.
According to experts, beans contain phytoestrogen, which is a compound that creates similar effects as estrogen. Dry beans, chickpeas, soybeans and lentils all have high phytoestrogen content. You may prepare them as side dish recipes, soups or add them to your burritos.
2. Fruits and Veggies. Suprisingly, simply eating fruits and vegetables can help you overcome common menopause symptoms. These healthy options are not only low in fat, but also rich in vitamins, minerals, fiber and antioxidants beneficial for the body.
Strawberries, pears, tomatoes, apple, beets, asparagus, carrots – these are just some of the fruits and veggies that contain phytoestrogen and the mineral boron. The said mineral is good for the bones and increases the body’s ability to hold onto estrogen.
3. Tofu and Soy. The risk for heart diseases increases during the menopausal stage. You can protect your heart from bad cholesterol by making healthy food choices. Substitute soy and tofu for meats and unhealthy fats. This can also decrease the frequency of hot flashes.
Nutrition experts suggest consuming at least two servings of soy-containing food a day. You can add some to salads, make your own smoothies or mix it to soups. The effects may take around four to six weeks to kick in, but it can lead to long lasting results!
4. Healthy Beverages. It’s a must to drink at least eight glasses of water a day to keep you hydrated and the kidneys flushed. Try to avoid, or at least lessen, intake of alcohol, caffeine and carbonated beverages. It only encourages dehydration and calcium loss.
One solution is to substitute coffee, wine, and soda with nutritious fruit juices. To relieve stress brought by menopausal symptoms, drink those rich in phytochemicals and antioxidants, such as citrus and grape. A glass of carrot juice, which contains beta carotene, is also refreshing.
5. Fitness and Exercise. Slow metabolism is part of the aging process. That’s why women undergoing menopause are also at risk to gaining extra weight. To stretch those muscles and burn unwanted calories, a regular exercise routine should be established.
Exercise can improve your metabolic rate and your body’s ability to use nutrients. It can also decrease levels of bad cholesterol and boost circulation. Do a simple routine two to three times a week for at least 30 to 45 minutes, and you’re all set.
Menopause is a natural event that deserves a natural and risk-free remedy. It’s not a disease for you to cure. There is a natural remedy for menopause symptoms such as night sweats, mood swings, vaginal dryness and hot flashes. More importantly, have a positive mindset.