When women reach their mid-age phase, physiological changes occur. This is the time when women experience the bodily changes and unusual signs and symptoms. More people are trying to weigh which method is more effective in reducing the impact of these symptoms? Is it the drug-free menopause treatments or the synthetics?
There are drug free menopause treatments that one can try even at home. Lifestyle modifications and diet are two of the most effective and au natural ways of dealing with menopause. If one is healthy physically and mentally, then she can manage the menopause signs and symptoms with ease and confidence.
Maybe she can start with regular consumption of fruits, vegetables and whole grains while foods with too much cholesterol and saturated fats should be lessened. The intake of caffeinated drinks and beverages should also be minimized as they can cause hot flashes and night sweats.
There are also drugs being prescribed by health care professionals which many women in menopause stages have tried. Others come with the natural remedies but there also those who opt to consult their physicians for more scientific approach.
One example is the HRT or Hormonal Replacement Therapy which is available in the market. This is a very sophisticated method. It works by replacing estrogen progesterone hormones with little amounts of estrogen or a mix of both estrogen and progesterone. However, this treatment might not work for some patients. It might even cause harm for some menopause sufferers. This method has also been associated with the causes of heart stroke or breast cancer.
Another best treatment is the consumption of soy products. Products or foods containing soy can relieve menopause signs and symptoms. However, with this said, there has no study yet to support the claim.
Whether you take the drug for menopause treatments or go for the natural methods, it is still better if you accompany it with positive outlook and healthy lifestyle. Experts always advise the women that the way of simply educate themselves properly is still the most natural and safest thing to do when it comes to understanding the impact of the cycle they are undergoing.